Chia Seeds Nutrition Facts 1 Tablespoon

Chia Seeds Nutrition Facts 1 Tablespoon. Health Benefits of Chia Seeds, Chia Seed Nutrition Facts Chia seeds contain 138 calories per ounce (28 grams) This is a good source of fiber (15% of your Daily Value) and total omega 3 (2 g).

Raw Chia Seeds Nutrition Facts And Benefits
Raw Chia Seeds Nutrition Facts And Benefits from shothik.com

Common Serving Sizes: Serving Size Calories; 1 tbsp: 64: 1 oz: 139: 100 g: 490: Related Types of Seeds: Flaxseed Seeds: Tahini Sesame Butter Seeds: Dry Roasted Sunflower Seeds (with Salt Added) According to USDA data, 1 ounce (28g) of chia seeds provides: Calories: 138; Fat: 8.7 g; Carbohydrate: 11.9 g; Fiber: 9.7 g; Protein: 4.7 g; Fat .

Raw Chia Seeds Nutrition Facts And Benefits

This has a relatively high calorie density, with 500 Calories per 100g. Calories, fat, protein, and carbohydrate values for for 1 Tbsp Chia Seed and other related foods This has a relatively high calorie density, with 500 Calories per 100g.

Chia seeds Nutrition Facts & Health Benefits CookingEggs. When you drink it, the water will have a gel-like consistency. To try this method, add about 1-2 tablespoons of the seeds to a full glass of water and allow the mixture to sit for about 10 minutes

8 Amazing Chia Seeds Nutrition Facts. 1 tbsp of chia seeds (Seeds, dried) contains 58 Calories The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein